Dance Classes Adults
Baladi originated in the Middle East. It can either refer to a musical style or the Egyptian traditional style of Belly Dance. As a dance style, techniques are characterized by isolated movements executed by different parts of the body.
Health yoga is great for anyone who is looking to escape for an hour during the week from our stress-filled, everyday lives. The goal of this class is to show you how to use your own body to develop more self-esteem, improve your posture and get connected to your body and spirit.
Danse Marc Charlebois offers Hip-hop dance classes to dancers of all ages and levels. Dancers are introduced to Hip-Hop culture through dance, incorporating moves from different styles such as Popping, Locking and Waacking, as well as freestyle movements to let each individual express themselves in their own way.
This class has been designed for new mothers who want to get back in shape gently. All exercises are performed with respect to the body and at the pace of new moms to achieve each individual’s personal goals without risk. This class offers an ideal moment to get back into shape while strengthening the bond between you and your baby.
This yoga class for parent and child involves guided meditation and physical work. Every exercise can be adapted to each individual’s needs. Both parents and child will get all the physical and emotional benefits of the yoga, as well as strengthen their interpersonal connection.
In this class, Latin dance moves are combined with other styles, resulting in exciting choreographies! Salsa, Merengue, Cha-Cha-Cha and Bachata are combined to create fun and energetic numbers with quick paced rhythms and playful movements.
Tap dance is suitable for dancers of all ages and levels. If you’ve never tapped before, you will start with the basic; You will learn to control you ankles and hips and get a good workout in the process. Learn to make music with your feet like a real Broadway star! Tap is fun, energetic, lively and uplifting!
Troupe Broadway is a dance class that caters to adults with significant dance experience and who seek to challenge themselves. The class is a real opportunity for more advanced dancers to achieve more than during regular classes. Learn different Broadway-inspired routines in a fun and energetic environment!
Zumba is not just dance, it’s not just a workout, it’s both! Suitable for adults, teens and children of all ages and levels, this class will grab anyone with its high energy and dynamic moves. No previous dance or exercise experience is required, just bring your own body, plenty of energy and a good mood and you’re good to go!
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