Salsa is one of the most popular dances in the world today, enjoyed by millions of people on multiple continents. Imported to the USA and other parts of the world in the early 1940’s, salsa traces its origins back to Cuba, and combines elements of French Danzon, African Rhumba, Spanish Flamenco dance and many others. Over the years, salsa has developed to include sexy and exciting moves with dips, elaborate footwork and beautiful costumes designed to dazzle dance lovers everywhere. Dance aficionados can sign up for a salsa class Montreal class today and begin to enjoy the many benefits that come with engaging in this vigorous and exciting dance. Below are just a few reasons to sign up for a class today:
- Keep in shape
Salsa is a great way to lose weight and keep in shape. In fact, exercise gurus estimate that a 140 pound person will burn up to 400 calories during a one hour salsa dance class, in addition to toning muscles and improving their overall flexibility. The quick movements involved during a typical dance session as well as the use of various muscles to perform the various points and turns all contribute to a highly effective cardio workout and help to improve muscle mass which leads to further weight loss.
- Meet new people
Have you put your social life on the back burner due to work and other commitments, then sign up for a salsa class Montreal and meet new and exciting people today. Salsa class is a great way to find people who share your passion for dance and turn them into lifelong friends that you will enjoy interacting with again and again. Learning the challenging but fun steps of a salsa dance creates great rapport among dance partners and you will be happy to bond with people that you have been through the ‘trenches’ of learning new moves with. It is also not uncommon for dancers to discover that they like their partner a little more than usual, and many great romances have been kindled on the dance floor.
- Increase your confidence
Learning and mastering new dance moves, losing weight from vigorous dance workouts and seeing your body transform as you advance through classes all provide a confidence boost to even the shyest of persons. This confidence will then spill over into other areas of your life, prompting you to perform better at work, apply for your dream job and even ask that hottie from salsa class out for a coffee after your session.
Salsa classes provide a great way to learn fun new moves, lose weight, meet new people and even increase your confidence. Sign up for salsa class Montreal and discover the many ways that salsa can change your life.